A glass mug of coffee topped with frothy cream and sprinkled with lavender sits on a woven coaster. The mug is on a striped napkin, surrounded by lavender sprigs and a small plate with more lavender. A white pitcher is in the background.

Low Carb London Fog Latte (Starbucks Inspired)

When the weather calls for something warm and comforting, the Low Carb London Fog Latte is the perfect answer. Combining the bold flavor of Earl Grey tea with creamy milk and a hint of sweetness, this drink is both soothing and sophisticated. The best part? You can make it entirely your own at home.

A glass mug of coffee topped with foamy cream and sprinkled with lavender sits on a woven coaster. It is placed on a textured cloth with lavender sprigs nearby. In the background are a small green plate and a white jug.
London Fog t:ea. Photo credit: Easy Everyday Food.

What Makes a London Fog So Special?

The blend of robust Earl Grey tea and the creamy texture of steamed milk creates a unique balance that sets this drink apart from regular tea lattes. Adding vanilla and a touch of lavender (if you’re feeling adventurous) enhances the aromatic experience, making each sip feel like a cozy embrace.

Creative Ways to Enjoy This Latte

Switch up your London Fog Latte experience by trying something new:

  • Lavender Lover’s Twist: Add a pinch more lavender for a floral burst that pairs beautifully with the tea.
  • Extra Creamy: Use half-and-half for a richer, more indulgent texture.
  • Morning Boost: Stir in a teaspoon of collagen or protein powder to kick-start your day.
  • Chai Fusion: Blend Earl Grey with chai spices for a spicy, fragrant variation.
A clear glass mug filled with coffee and topped with whipped cream and a sprinkle of lavender buds. It rests on a woven mat on a striped cloth, with a blurred background featuring a plate and utensils.
London Fog t:ea. Photo credit: Easy Everyday Food.

When to Enjoy Your London Fog Latte

This drink fits perfectly into your day, whether as a quiet indulgence or part of a cozy routine:

  • Morning Comfort: Replace your usual coffee with this calming tea latte.
  • Afternoon Recharge: Take a mid-day break to reset and refresh with its soothing flavors.
  • Evening Wind-Down: Enjoy it as a caffeine-light option to relax before bed.
A glass mug filled with frothy London Fog tea, topped with cream and lavender buds. A "LOW CARB" label is in the top left. A background with decorative elements, including a woven mat, lavender sprigs, and a small dish, enhances the setting.
London Fog t:ea. Photo credit: Easy Everyday Food.

Storage and Prep Tips

While best enjoyed fresh, you can prepare parts of the drink in advance:

  • Brew Ahead: Steep a large batch of Earl Grey tea and refrigerate it for up to three days to use when needed.
  • Quick Froth: Keep a small handheld frother on hand for easy steamed milk topping.

Why It’s Worth Making at Home

By crafting this Low Carb London Fog Latte yourself, you’re not just saving on costs—you’re also creating a drink tailored to your preferences. Whether you enjoy it with almond milk, extra sweetener, or just as it is, this latte provides a café-quality experience in the comfort of your kitchen.

A glass mug of coffee topped with frothy cream and sprinkled with lavender sits on a woven coaster. The mug is on a striped napkin, surrounded by lavender sprigs and a small plate with more lavender. A white pitcher is in the background.

Low Carb London Fog Latte

Prep Time 10 minutes
Servings 1
Calories 41 kcal

Ingredients
  

  • 1 cup unsweetened almond milk
  • 1 Earl Grey tea bag or 1 to 2 teaspoons loose leaf
  • 1/2 teaspoon vanilla extract
  • Sweetener of your choice such as stevia, honey, or maple syrup
  • Pinch of lavender optional, for a subtle floral flavor

Instructions
 

  • Bring one cup of water to a gentle simmer in a small pot. Remove it from the heat and steep the Earl Grey tea bag (or loose leaf) for about five minutes. If using lavender, add it at this step for a light floral note.
  • Once the tea has steeped, stir in the almond milk and gently warm the mixture over low heat. Avoid boiling.
  • Add the vanilla extract and your chosen sweetener, adjusting the sweetness to your preference.
  • Strain the mixture through a sieve to remove any lavender pieces or tea leaves, ensuring a smooth drink.
  • Froth extra almond milk or cream using a frother if desired, and spoon it on top of the latte for a luxurious finish.
  • Garnish with a light sprinkle of lavender or cinnamon for added flavor and aroma.
  • Serve immediately and enjoy your homemade Low Carb London Fog Latte.

Nutrition

Serving: 1 glassCalories: 41kcalCarbohydrates: 1gProtein: 1gFat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 325mgPotassium: 3mgFiber: 1gSugar: 1gCalcium: 300mg
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