Looking for a quick and indulgent breakfast or lunch that’s also nutritious? This chocolate peanut butter banana smoothie bowl is the perfect solution. With its creamy texture, rich chocolate flavor, and a hint of peanut butter, it feels like a treat but packs plenty of nutritional benefits. It’s ideal for busy mornings or a mid-afternoon pick-me-up when you need a boost of energy.
The best part? This recipe is super simple, taking only a few minutes to prepare. Whether you’re a smoothie bowl pro or trying it for the first time, you’ll love how easy and versatile this bowl can be.
Tips for Perfecting Your Smoothie Bowl
To make your smoothie bowl thicker and more like soft-serve ice cream, reduce the amount of almond milk by two tablespoons. Keep in mind that this thicker texture might require a little more patience while blending. Stopping to scrape down the sides of the blender a few times will help achieve that perfect consistency.
Frozen bananas are key to this recipe’s thick and creamy texture. If you don’t have pre-frozen bananas, you can easily make your own. Simply slice ripe bananas and lay the pieces on a parchment-lined baking sheet. Freeze them for at least an hour before transferring them to a freezer bag. This is also a fantastic way to preserve bananas that are getting close to being overripe. Pro tip: make sure you peel and slice them before freezing.
For an extra layer of indulgence, the toppings make all the difference! Shaved dark chocolate, granola, or a drizzle of peanut butter can turn a simple smoothie bowl into a gourmet treat. Feel free to get creative with fresh banana slices or crushed roasted peanuts for a little crunch.
Why You’ll Love This Recipe
This smoothie bowl doesn’t just taste amazing—it’s packed with goodness. The chocolate protein powder adds a boost of protein to fuel your day, while the ground flaxseed provides healthy omega-3s and fiber. Using unsweetened non-dairy milk keeps the bowl light and customizable to fit your dietary preferences.
Plus, it’s a great way to use up bananas that are getting too ripe. Instead of tossing them, freeze the slices and have them ready whenever the smoothie craving hits.
Make It Your Own
Not a fan of chocolate protein powder? No problem! You can easily create your own by mixing vanilla protein powder with unsweetened cocoa powder. Adjust the ratio to suit your taste, and you’ll have a custom blend ready to go.
If you prefer a thinner smoothie, simply use fresh bananas instead of frozen. The result will be less thick but just as delicious. And don’t forget to play around with your toppings—fresh berries, coconut flakes, or even a sprinkle of cinnamon can add new dimensions to this already irresistible recipe.
Whether you enjoy it for breakfast, as a snack, or even as a wholesome dessert, this chocolate peanut butter banana smoothie bowl is sure to become a favorite in your rotation.
Serving Suggestions
This chocolate peanut butter banana smoothie bowl is incredibly versatile. Enjoy it on its own as a satisfying breakfast, or pair it with your favorite cup of coffee for a complete morning ritual. It’s also a fantastic post-workout snack, giving you the perfect balance of protein, healthy fats, and natural sugars to refuel your body.
For a dessert-like twist, try topping your bowl with whipped coconut cream or a sprinkle of cacao nibs. It’s a guilt-free way to enjoy something sweet after dinner.
Chocolate Peanut Butter Smoothie Bowl
Ingredients
- 1 ½ cups frozen banana slices about 2 medium bananas
- 3 tablespoons creamy unsalted peanut butter
- 6 tablespoons chocolate protein powder (can be vegan)
- ¾ cup almond milk or oat milk
- 2 tablespoons ground flaxseed
Optional topping
- Shaved dark chocolate
- Granola
- Fresh banana slices
- Crushed or chopped roasted peanuts
- Drizzled peanut butter
Instructions
- Place the frozen banana slices into a blender.
- Add the peanut butter, chocolate protein powder, ground flaxseed, and almond milk.
- Cover and blend on high speed until the mixture is smooth and thick. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
- Pour the smoothie into a bowl and spread evenly.
- Garnish with your choice of toppings, such as shaved dark chocolate, granola, fresh banana slices, or a drizzle of peanut butter.
- Serve immediately and enjoy!