Serving: 1 bowlCalories: 860kcalCarbohydrates: 87gProtein: 66gFat: 38gSaturated Fat: 8gPolyunsaturated Fat: 11gMonounsaturated Fat: 14gCholesterol: 99mgSodium: 802mgPotassium: 1832mgFiber: 25gSugar: 35gVitamin A: 144IUVitamin C: 20mgCalcium: 864mgIron: 2mg