Serving: 1 portionCalories: 257kcalCarbohydrates: 22gProtein: 8gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 36mgSodium: 961mgPotassium: 214mgFiber: 1gSugar: 17gVitamin A: 209IUVitamin C: 5mgCalcium: 13mgIron: 1mg