A bowl of creamy tomato soup garnished with fresh basil and black pepper, placed on a white and gray striped cloth. Accompanied by fresh basil leaves and a tomato. A spoon is resting in the bowl.

13 Soups You’ll Enjoy Having Prepped for the Week Ahead

Having a week’s worth of meals prepped and ready can save time and make busy days easier. Soup is an excellent choice for meal prep because it’s easy to make in batches and stores well. Plus, it’s easy to heat up and serve when you’re in a rush. Whether you’re looking for something light or more hearty, there are plenty of soup recipes that can fit your needs. With a little planning, you’ll have delicious and filling meals ready to go all week long.

Broccoli Cheddar Soup

A spoonful of broccoli soup is being served from a bread bowl. The soup contains visible broccoli florets and shredded carrots. In the background, a fresh broccoli head is partially visible on a marble surface.
Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli Cheddar Soup combines creamy cheese with the freshness of broccoli in every bite. It’s a comforting and hearty meal that’s perfect for any time of year. Whether you’re looking for a filling lunch or dinner, this soup will hit the spot. Get the recipe: Broccoli Cheddar Soup

Lasagna Soup

A large pot of Lasagna Soup.
Lasagna Soup. Photo credit: Easy Everyday Food.

If you’re craving the flavors of lasagna without the effort of assembling layers, Lasagna Soup is the answer. It’s a one-pot meal that’s hearty and packed with all the rich, savory goodness you expect from lasagna. Easy to make and perfect for busy nights when you want something comforting. Get the recipe: Lasagna Soup

Butternut Squash Soup

Two bowls of creamy pumpkin and butternut squash soup garnished with a sprig of cilantro and a sprinkle of black pepper. A silver spoon is placed nearby on a gray surface, with a blue textured cloth in the background.
Butternut Squash. Photo credit: Easy Everyday Food.

Butternut Squash Soup is a creamy and comforting bowl of sweetness, enhanced with aromatic spices and coconut milk. It’s the ideal soup for those cooler days when you want something warm and satisfying. The velvety texture and balance of flavors make it a go-to for cozy meals. Get the recipe: Butternut Squash Soup

Carrot and Ginger Soup

A bowl of creamy orange soup garnished with fresh cilantro and a drizzle of cream sits on a marble countertop. A spoon, fresh ginger, and a beige cloth are nearby, along with a larger bowl of the same soup in the background.
Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and Ginger Soup is a refreshing yet warming dish that combines earthy carrots with the brightness of fresh ginger. The mild heat from the ginger adds an invigorating touch, making it a perfect soup for both comfort and a little kick. Ideal for any time you need something cozy and flavorful. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper, placed on a white and gray striped cloth. Accompanied by fresh basil leaves and a tomato. A spoon is resting in the bowl.
Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted Tomato Basil Soup is a comforting dish that brings the deep sweetness of roasted tomatoes and the fresh taste of basil together in one bowl. It’s perfect for a light, healthy meal that reminds you of summer, no matter the season. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A person holds a white bowl of soup containing vegetables and pieces of meat, with a spoon resting inside. The bowl is placed on a dark patterned cloth. Hands with painted nails are visible.
Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and Cabbage Soup is a simple, flavorful meal that’s perfect for busy weeknights. It’s low in carbs but packed with savory goodness, making it an easy go-to for a light yet hearty soup. Ready in about 40 minutes, it’s a quick and satisfying option for any night of the week. Get the recipe: Chicken and Cabbage Soup

Cauliflower Soup With Bacon

A bowl of creamy soup with mushrooms and crispy bacon bits on top, placed on a striped cloth. A metal spoon lies beside the bowl.
Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

Cauliflower Soup with Bacon is the ultimate creamy comfort food. The combination of smooth cauliflower and crispy bacon brings together a balance of flavors and textures that will warm you up inside and out. It’s an easy and satisfying meal for any day. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

A bowl of lentil soup with chunks of tomatoes. A spoon is lifting a portion above the bowl. The soup appears hearty and thick, with a rich, reddish-brown color. The bowl is placed on a patterned dark cloth.
Lentil Soup. Photo credit: The Happy Body Project.

Lentil Soup is a hearty and satisfying meal that’s both nutritious and delicious. The lentils provide a filling base, while the flavorful broth makes each spoonful comforting. This soup is easy to prepare and makes a great meal for any day of the week. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of tomato soup with chopped vegetables and pieces of toasted bread on top. A ripe tomato and a gray cloth are in the background. The bowl is white with light blue edges, placed on a marble surface.
Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and Tortilla Soup is a flavorful, comforting dish that’s great for any occasion. The blend of spices, tender chicken, and crispy tortilla strips makes it a satisfying meal that’s full of flavor. Serve it up on a cozy night or at your next gathering for a dish everyone will enjoy. Get the recipe: Chicken and Tortilla Soup

Celery Soup

A white bowl of creamy soup garnished with herbs, pepper, and a swirl of oil. It rests on a wooden surface next to a folded gray-striped napkin and a spoon.
Celery Soup. Photo credit: Trina Krug.

Celery Soup is a simple yet flavorful dish that brings out the best in celery’s natural taste. This creamy soup is a satisfying meal on its own or works well paired with a side dish. It’s a cozy choice for those looking for something light but comforting. Get the recipe: Celery Soup

Low Carb Pizza Soup

A spoon dipping into a bowl of rich tomato soup topped with shredded cheese and slices of sausage. The soup is garnished with herbs and surrounded by a dotted tablecloth.
Pizza Soup. Photo credit: Trina Krug.

Pizza Soup is a delicious way to enjoy all the flavors of pizza in a bowl, without the crust. It combines classic pizza ingredients in a warm, comforting soup that’s perfect for when you’re craving pizza but want something a little different. Enjoy it as a meal or a fun twist on pizza night. Get the recipe: Low Carb Pizza Soup

Sweet Potato Soup

A bowl of creamy tomato soup is placed on a white cloth. A wooden spoon is lifting a portion of the soup, highlighting its smooth texture. The background includes a hint of a wooden table surface.
Sweet Potato Soup. Photo credit: Trina Krug.

Sweet Potato Soup is a creamy, comforting dish that’s perfect for colder days. The natural sweetness of sweet potatoes makes for a rich, velvety soup that’s quick to prepare, especially when using an Instant Pot. Ideal for a satisfying meal when you need something simple yet filling. Get the recipe: Sweet Potato Soup

Cheeseburger Soup

A bowl of creamy soup topped with shredded cheese, bacon bits, and chopped green onions. The soup is in a white dish with a terracotta rim, placed on a rustic wooden surface. A blue checkered cloth and a spoon are in the background.
Cheeseburger Soup. Photo credit: Trina Krug.

Cheeseburger Soup brings all the flavors of a cheeseburger into a comforting, hearty soup. It’s rich and cheesy, with all the classic toppings you’d expect from a cheeseburger. Made in an Instant Pot, it’s a quick and satisfying meal that everyone will love. Get the recipe: Cheeseburger Soup

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