A bowl of Asian noodle salad with vegetables and chopsticks, surrounded by lime, peanuts, sauce, and fresh cilantro on a light wooden table with a plaid napkin.

21 Salads That Beat the Main Course to the Empty Plate

A salad earns main-course attention when every scoop brings more than a few leaves and dressing. These 21 salads cover potatoes, pasta, chicken, ham, shrimp, salmon, tuna, quinoa, wheat berries, beans, corn, broccoli, cauliflower, and noodles with enough range to fill both side plates and lunch bowls. Some are creamy, some lean on vinaigrettes, and several bring enough protein or grains to stand on their own. Use the collection when the salad bowl needs a real chance of being cleared before the main dish.

A bowl of Asian noodle salad with vegetables and chopsticks, surrounded by lime, peanuts, sauce, and fresh cilantro on a light wooden table with a plaid napkin.
Classic Asian Noodle Salad with Ginger-Sesame Dressing. Photo credit: Cook What You Love.

Potato Salad with Herbs & Green Garlic

Herbed potato salad on a white platter.
Potato Salad with Herbs & Green Garlic. Photo credit: Cook What You Love.

Fresh herbs keep Potato Salad with Herbs & Green Garlic bright without relying on mayonnaise. Six servings take 30 minutes with baby red potatoes, garlic, green garlic, green onions, parsley, olive oil, white wine vinegar, and honey. The dressing goes onto the potatoes while they are still warm so they can absorb it before serving. Bring the bowl to a picnic or grill dinner, or serve it warm when a chilled potato salad is not needed.
Get the Recipe: Potato Salad with Herbs & Green Garlic

Copycat Costco Chicken Salad

A black plate with three scoops of Copycat Costco Chicken Salad garnished with parsley, celery sticks, and a bunch of tomatoes on the side. A striped towel is in the background.
Copycat Costco Chicken Salad. Photo credit: Cook What You Love.

Finely chopped chicken gives Copycat Costco Chicken Salad its smooth deli-style texture across six servings in 45 minutes, including a 30-minute chill. Cooked chicken breast mixes with mayonnaise, sour cream, celery, sweet onion, lemon juice, garlic powder, salt, pepper, and parsley. Keeping the chicken and vegetables diced small helps the mixture stay scoopable. Pile it into croissants or sandwich bread, serve it over lettuce, or put it out with crackers for an easy lunch.
Get the Recipe: Copycat Costco Chicken Salad

Mediterranean Orzo Salad with Shrimp

A bowl of Mediterranean orzo salad on a black plate.
Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

Shrimp and chickpeas turn Mediterranean Orzo Salad with Shrimp into eight substantial servings with orzo, feta, tomatoes, red bell pepper, cucumber, sun-dried tomatoes, and red onion. The displayed total is 35 minutes, while the instructions separately call for at least one hour of refrigeration. Lemon, olive oil, sun-dried tomato oil, oregano, dill, parsley, and honey form the dressing. Serve it cold as lunch, a cookout side, or a make-ahead dinner.
Get the Recipe: Mediterranean Orzo Salad with Shrimp

Wheat Berry Salad with Tuna & Tomatoes

Wheat Berry Salad with Tomato & Tuna in a bowl.
Wheat Berry Salad with Tuna & Tomatoes. Photo credit: Cook What You Love.

Chewy grains give Wheat Berry Salad with Tuna & Tomatoes enough structure for eight servings in 1 hour 10 minutes. Dry wheat berries cook until tender before joining diced tomatoes, canned tuna, green onions, parsley, olive oil, lemon juice, salt, and pepper. Rinsing the cooked grains under cold water means the salad can be mixed and served without a separate chilling period. Use it for lunch or pack it for a picnic when a grain salad needs added protein.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes

Rotisserie Chicken Pasta Salad

A black bowl filled with rotisserie chicken pasta salad.
Rotisserie Chicken Pasta Salad. Photo credit: Cook What You Love.

Leftover chicken becomes Rotisserie Chicken Pasta Salad with bowtie pasta, roasted red peppers, red onion, basil, parsley, and garlic. Six servings take 30 minutes, and Greek yogurt, lemon juice, white wine vinegar, and optional sugar create the dressing without mayonnaise. The dressing is tossed with the salad about 30 minutes before serving. Pack it for lunch, bring it to a potluck, or serve a larger scoop when the salad needs to cover most of the meal.
Get the Recipe: Rotisserie Chicken Pasta Salad

Southern Ham Salad

A bowl of Southern ham salad and a plate of croissants on a wooden table.
Southern Ham Salad. Photo credit: Cook What You Love.

A food processor makes Southern Ham Salad a quick six-serving spread with just 10 minutes of preparation. Ham, softened cream cheese, green onions, parsley, and grainy mustard are pulsed until finely chopped and combined, leaving the mixture creamy without turning it into a paste. The source recommends an hour of chilling for stronger flavor. Spoon it onto crackers or cucumber slices, tuck it into croissants, or use it as a sandwich filling when leftover ham needs a different direction.
Get the Recipe: Southern Ham Salad

Coronation Chicken Salad

A pan of coronation chicken salad next to a plate of lettuce and tomatoes.
Coronation Chicken Salad. Photo credit: Cook What You Love.

Mango chutney and curry powder give Coronation Chicken Salad its distinctive sweet-savory direction across six servings. The displayed preparation time is 10 minutes, with cooked chicken, mayonnaise, sour cream, raisins or dried apricots, toasted almonds, green onion, and seasoning mixed together before chilling. The instructions call for at least one hour in the refrigerator even though that rest is not included in the displayed total. Serve it on greens, bread, or small sandwiches.
Get the Recipe: Coronation Chicken Salad

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

Grilled corn forms the base of Mexican Street Corn Salad, a six-serving bowl with red bell pepper, green onion, jalapeño, mayonnaise, lime juice, chili powder, cilantro, and cotija. The displayed total is 30 minutes, followed by thorough chilling before serving. Cutting the kernels from charred cobs keeps the elote-style flavors while making the dish easier to scoop. Pair it with grilled chicken, tacos, seafood, or smoked meat when the table needs a corn side with more going on.
Get the Recipe: Mexican Street Corn Salad

Steak & Pasta Salad

A black bowl filled with a pasta salad containing farfalle, steak slices, radishes, cherry tomatoes, lettuce, nuts, and crumbled blue cheese, garnished with parsley, on a wooden board next to a spoon.
Steak & Pasta Salad. Photo credit: Cook What You Love.

Cooked beef makes Steak & Pasta Salad hearty enough to move beyond side-dish territory. Eight servings have a displayed 25-minute total, with pasta, thinly sliced steak, spinach, cherry tomatoes, radishes, corn, blue cheese, red onion, and optional candied walnuts filling the bowl. A buttermilk ranch dressing uses mayonnaise, buttermilk, Dijon, lemon, herbs, and garlic, and the assembled salad chills for 20 minutes. Serve it as lunch or alongside a lighter grilled main.
Get the Recipe: Steak & Pasta Salad

Yellow Bean & Potato Salad

A bowl of yellow bean and potato salad.
Yellow Bean & Potato Salad. Photo credit: Cook What You Love.

Warm vegetables make Yellow Bean & Potato Salad different from the usual cold picnic bowl. Six servings take 20 minutes with baby potatoes, yellow beans, celery, red bell pepper, and green onions, while mayonnaise, sour cream, whole-grain mustard, apple cider vinegar, and honey form the dressing. The potatoes and beans are tossed while still warm, but the salad can also be chilled. Serve it with grilled chicken, kabobs, or burgers, or bring it to a potluck.
Get the Recipe: Yellow Bean & Potato Salad

Mediterranean Quinoa Salad

A white bowl of Mediterranean Quinoa Salad on a light blue tablecloth.
Mediterranean Quinoa Salad. Photo credit: Cook What You Love.

Cooled quinoa gives Mediterranean Quinoa Salad four servings with cherry tomatoes, cucumber, red onion, Kalamata olives, feta, parsley, and mint. The displayed total is 30 minutes, covering preparation and cooking, while the instructions add a separate 30-minute chill after the salad is dressed. Olive oil, lemon juice, red wine vinegar, oregano, and black pepper keep the dressing simple. Add chickpeas or grilled chicken for a larger meal, or serve the salad beside fish or kabobs.
Get the Recipe: Mediterranean Quinoa Salad

Curried Chicken Salad with Raisins

Curried chicken salad in a blue bowl.
Curried Chicken Salad with Raisins. Photo credit: Cook What You Love.

Golden raisins bring sweetness to Curried Chicken Salad with Raisins while curry powder handles the warm spice. Six servings come together in 10 minutes with cooked chicken, mayonnaise, sour cream, red onion, lemon juice, salt, and toasted sliced almonds. The ingredients need only mixing before the almonds go over the top, making this one of the quickest protein-heavy salads in the collection. Serve it in a wrap, on greens, over cucumber rounds, or between slices of bread.
Get the Recipe: Curried Chicken Salad with Raisins

Pesto Orzo Salad

Orzo salad resting on a dark plate.
Pesto Orzo Salad. Photo credit: Cook What You Love.

Basil pesto coats Pesto Orzo Salad with mozzarella pearls, grape tomatoes, sun-dried tomatoes, green onions, Parmesan, and pine nuts. Six servings have a displayed 20-minute preparation and cooking time, while the instructions separately call for about 30 minutes of chilling before serving. Mayonnaise gives the pesto dressing more body, and lemon juice cuts through the cheese. Bring the bowl to a cookout, serve it beside grilled chicken or steak, or portion it for lunches.
Get the Recipe: Pesto Orzo Salad

Chef Jenn’s Warm German Potato Salad

Chef Jenn’s Warm German Potato Salad with sliced potatoes with bacon, red onions, and chopped parsley, served in a white bowl.
Chef Jenn’s Warm German Potato Salad. Photo credit: Cook What You Love.

Bacon drippings carry Chef Jenn’s Warm German Potato Salad through a tangy skillet dressing of apple cider vinegar, broth, grainy mustard, sugar, and black pepper. Six servings take 35 minutes with sliced Yukon Gold potatoes, bacon, red onion, and parsley. The cooked potatoes return to the warm dressing so they can absorb it before the bacon goes back in. Serve the salad warm beside sausages, grilled meat, or roast chicken when a cold potato salad feels too ordinary.
Get the Recipe: Chef Jenn’s Warm German Potato Salad

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Crisp vegetables keep Shirazi Salad fast and fresh, with eight servings ready in 10 minutes. Roma tomatoes, English cucumber, red onion, mint, parsley, and dill are finely diced before a lime juice and olive oil dressing goes over the bowl. There is no cooking or chilling requirement, so the salad can move straight to the table after seasoning. Pair it with grilled meat, salmon, kabobs, or crusty bread when the rest of the meal needs a sharp, juicy contrast.
Get the Recipe: Shirazi Salad

White Bean Salad

A plate of White Bean Salad with arugula, white beans, cherry tomatoes, red onion, cucumber, and crumbled cheese.
White Bean Salad. Photo credit: Cook What You Love.

Protein-rich beans give White Bean Salad six servings with cherry tomatoes, red onion, parsley, cucumber, and arugula. The displayed total is 10 minutes, while the instructions separately call for at least 15 minutes of chilling after the lemon, olive oil, Dijon, honey, and pepper dressing goes on. Capers and feta are optional additions. Serve it beside grilled chicken or salmon, spoon it over greens, or pair it with bread when lunch needs more substance than leafy vegetables alone.
Get the Recipe: White Bean Salad

Mediterranean Salmon Salad With Barley

A rectangular white plate of Mediterranean Salmon Salad with Barley, topped with fresh herbs, and a lemon wedge on the side.
Mediterranean Salmon Salad With Barley. Photo credit: Cook What You Love.

Flaky fish and chewy grains make Mediterranean Salmon Salad With Barley a six-serving meal in 45 minutes. Salmon, barley, cucumber, grape tomatoes, bell pepper, red onion, radish, feta, pistachios, and dill fill the bowl, while Greek yogurt, lemon juice, olive oil, honey, and more dill form the dressing. Cooling the barley before mixing protects the vegetables from softening. Serve it for dinner or portion it for lunches when the salad needs both protein and staying power.
Get the Recipe: Mediterranean Salmon Salad With Barley

Italian Broccoli Salad

A bowl of Italian broccoli salad with sliced olives, almonds, onions, and red peppers, served on a white plate with a fork and napkin beside it.
Italian Broccoli Salad. Photo credit: Cook What You Love.

Blanched broccoli keeps Italian Broccoli Salad crisp beneath almonds, peperoncini, red bell pepper, olives, shallot, and diced provolone. The recipe lists 10 minutes of prep for six servings, then calls for a 30-second blanch and at least 10 minutes of resting after the red wine vinegar and olive oil dressing goes on. There is no mayonnaise to weigh down the vegetables. Serve it with grilled steak, sausage, chicken, sandwiches, or another cold salad at a picnic.
Get the Recipe: Italian Broccoli Salad

Salmon Pasta Salad

Salmon pasta salad in a black dish.
Salmon Pasta Salad. Photo credit: Cook What You Love.

Grated cucumber keeps Salmon Pasta Salad moist around chilled orecchiette and chunks of cooked salmon. Ten servings list 5 minutes of prep and 15 minutes of cooking, while the cucumber separately rests with salt for about 20 minutes before being squeezed dry. Sour cream, mayonnaise, dill, parsley, and lemon juice form the creamy dressing. Serve it with grilled steak or smoked pork, or let a larger portion stand alone as a cold lunch with seafood already built in.
Get the Recipe: Salmon Pasta Salad

Greek Cauliflower Salad

A spoon holds a serving of Greek Cauliflower Salad above the bowl.
Greek Cauliflower Salad. Photo credit: Cook What You Love.

Lightly blanched florets give Greek Cauliflower Salad six servings in 55 minutes, including a 30-minute chill. Cherry tomatoes, cucumber, red onion, Kalamata olives, feta, parsley, and dill or mint fill out the bowl around the cauliflower. Olive oil, lemon juice, lemon zest, garlic, and oregano form the dressing, which can sit on the vegetables without wilting them. Bring it to a potluck or serve it beside chicken, lamb, salmon, pita, and hummus.
Get the Recipe: Greek Cauliflower Salad

Classic Asian Noodle Salad with Ginger-Sesame Dressing

A bowl of Asian noodle salad with vegetables and chopsticks, surrounded by lime, peanuts, sauce, and fresh cilantro on a light wooden table with a plaid napkin.
Classic Asian Noodle Salad with Ginger-Sesame Dressing. Photo credit: Cook What You Love.

Crunchy vegetables run through Classic Asian Noodle Salad with Ginger-Sesame Dressing, giving six servings in 30 minutes. Noodles mix with red cabbage, carrots, red bell pepper, green onions, cilantro, and peanuts, while soy sauce, rice vinegar, sesame oil, honey, lime, ginger, garlic, and sriracha form the dressing. The salad can be served immediately or chilled for 30 minutes. Add grilled chicken, salmon, or tofu when the bowl needs to carry the whole meal.
Get the Recipe: Classic Asian Noodle Salad with Ginger-Sesame Dressing

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