13 Quick Soups for Effortless Meal Prep

Meal prep doesn’t have to be complicated or time-consuming. Quick soup recipes are a great way to get healthy, hearty meals ready for the week with minimal effort. These soups are easy to make, store well, and are perfect for busy days when you need something comforting and filling. Whether you’re looking for a simple lunch or a cozy dinner, these recipes will help you streamline your prep time and keep your meals stress-free. With just a few ingredients and some simple steps, you’ll have a batch of soup ready to go in no time.

Carrot and Ginger Soup

A bowl of creamy orange soup garnished with fresh cilantro and a drizzle of cream sits on a marble countertop. A spoon, fresh ginger, and a beige cloth are nearby, along with a larger bowl of the same soup in the background. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup is perfect for a warm, uplifting meal with a touch of spice. The earthiness of carrots combined with the zing of ginger makes it both refreshing and satisfying. It’s a quick and easy way to enjoy a comforting, flavorful soup. Get the recipe: Carrot and Ginger Soup

Lasagna Soup

If you’re craving the flavors of lasagna without the hassle of layering, this one-pot lasagna soup is a great choice. Packed with all the comforting elements of a classic lasagna, it’s hearty and satisfying in every spoonful. This quick soup delivers everything you love about the traditional dish, but with much less effort. Get the recipe: Lasagna Soup

Broccoli Cheddar Soup

A spoonful of broccoli soup is being served from a bread bowl. The soup contains visible broccoli florets and shredded carrots. In the background, a fresh broccoli head is partially visible on a marble surface. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli cheddar soup is a comforting classic that blends the creamy richness of cheddar with the goodness of broccoli. It’s a great choice when you want something simple but filling. This quick soup brings together flavor and nutrition in one bowl, ideal for a cozy meal. Get the recipe: Broccoli Cheddar Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper, placed on a white and gray striped cloth. Accompanied by fresh basil leaves and a tomato. A spoon is resting in the bowl. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup combines the sweetness of roasted tomatoes with the freshness of basil. It’s an ideal soup for any time of year, providing a burst of summer flavor on even the coldest days. This comforting bowl of soup is perfect for a light lunch or dinner. Get the recipe: Roasted Tomato Basil Soup

Butternut Squash Soup

This creamy butternut squash soup is perfect for those cool days when you’re craving something warm and soothing. With a delicate balance of sweetness and spice, it brings comfort in a bowl. Its rich texture and aromatic spices make it a go-to for a quick, flavorful meal. Get the recipe: Butternut Squash Soup

Chicken and Cabbage Soup

A person holds a white bowl of soup containing vegetables and pieces of meat, with a spoon resting inside. The bowl is placed on a dark patterned cloth. Hands with painted nails are visible. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup is a great option when you need something warm, filling, and quick. This soup is packed with flavor and can easily be made on a busy weeknight. Its simple ingredients and comforting nature make it a go-to for those looking for a hearty meal. Get the recipe: Chicken and Cabbage Soup

Cauliflower Soup With Bacon

A bowl of creamy soup with mushrooms and crispy bacon bits on top, placed on a striped cloth. A metal spoon lies beside the bowl. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

A bowl of cauliflower soup with bacon brings together a creamy texture with the smoky flavor of bacon. This soup is perfect when you’re craving something rich and savory. It’s an easy-to-make meal that satisfies with every spoonful, offering warmth and comfort. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a hearty and satisfying dish that’s simple to make yet full of flavor. Lentils are packed with nutrition, making this soup a great choice for any time of the year. It’s a comforting and filling meal that’s easy to prepare and perfect for any occasion. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of tomato soup with chopped vegetables and pieces of toasted bread on top. A ripe tomato and a gray cloth are in the background. The bowl is white with light blue edges, placed on a marble surface. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup is a flavorful and comforting meal that brings a variety of textures together in one bowl. The rich broth, tender chicken, and crispy tortilla strips create a satisfying dish that’s perfect for any casual gathering or family dinner. It’s an easy way to enjoy bold flavors in a quick soup. Get the recipe: Chicken and Tortilla Soup

Sweet Potato Soup

A bowl of creamy tomato soup is placed on a white cloth. A wooden spoon is lifting a portion of the soup, highlighting its smooth texture. The background includes a hint of a wooden table surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This sweet potato soup is a comforting, easy-to-make dish that’s perfect for chilly days. The creamy texture and natural sweetness of the potatoes create a rich, satisfying bowl. It’s a great option when you need a quick, hearty meal that doesn’t take much effort. Get the recipe: Sweet Potato Soup

Cheeseburger Soup

A bowl of creamy soup topped with shredded cheese, bacon bits, and chopped green onions. The soup is in a white dish with a terracotta rim, placed on a rustic wooden surface. A blue checkered cloth and a spoon are in the background. — Cheeseburger Soup. Photo credit: Trina Krug.

Cheeseburger soup brings the familiar flavors of a classic cheeseburger into a hearty, comforting bowl. It’s cheesy, satisfying, and perfect for a quick meal. This soup is an easy way to enjoy the taste of a cheeseburger in a warm, satisfying format. Get the recipe: Cheeseburger Soup

Celery Soup

A white bowl of creamy soup garnished with herbs, pepper, and a swirl of oil. It rests on a wooden surface next to a folded gray-striped napkin and a spoon. — Celery Soup. Photo credit: Trina Krug.

Celery soup is a light yet rich dish that combines simple ingredients into something truly comforting. Its creamy texture makes it ideal for a quick, satisfying meal. This soup is perfect on its own or as a side to complement other dishes. Get the recipe: Celery Soup

Low Carb Pizza Soup

A spoon dipping into a bowl of rich tomato soup topped with shredded cheese and slices of sausage. The soup is garnished with herbs and surrounded by a dotted tablecloth. — Pizza Soup. Photo credit: Trina Krug.

If you love pizza, this pizza soup is a great way to enjoy the flavors without the crust. It brings the familiar tastes of pizza into a warm and satisfying bowl. This quick soup is an easy way to indulge in pizza flavors, but without the carbs. Get the recipe: Low Carb Pizza Soup