13 “Hug in a Bowl” Soups That’ll Melt Your Stress Away

When life gets stressful, nothing beats the comfort of a good bowl of soup. Whether you’re looking to relax after a long day or just need a moment to unwind, the right soup can do wonders for your mood. These soup recipes are perfect for melting away tension and bringing you a sense of calm. With the right combination of flavors, textures, and ingredients, you’ll feel like you’re wrapped in a cozy embrace with each spoonful. So if you’re ready to de-stress and enjoy some quality comfort food, these soups are exactly what you need.

Broccoli Cheddar Soup

A spoonful of broccoli soup is being served from a bread bowl. The soup contains visible broccoli florets and shredded carrots. In the background, a fresh broccoli head is partially visible on a marble surface. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli cheddar soup is a classic that never fails to deliver comfort. The creamy cheddar cheese complements the fresh broccoli perfectly in this rich, flavorful soup. It’s a great option when you’re looking for something both filling and satisfying. Get the recipe: Broccoli Cheddar Soup

Carrot and Ginger Soup

A bowl of creamy orange soup garnished with fresh cilantro and a drizzle of cream sits on a marble countertop. A spoon, fresh ginger, and a beige cloth are nearby, along with a larger bowl of the same soup in the background. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup is the ideal mix of warming and refreshing. The sweetness of the carrots paired with the zing of fresh ginger creates a flavorful combination. It’s a light, comforting soup that can be enjoyed any time of the year. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper, placed on a white and gray striped cloth. Accompanied by fresh basil leaves and a tomato. A spoon is resting in the bowl. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup offers a rich, savory taste with the perfect hint of freshness from the basil. It’s an easy choice for a light lunch or a cozy dinner, bringing comforting flavors in every spoonful. This soup can be enjoyed year-round, no matter the season. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A person holds a white bowl of soup containing vegetables and pieces of meat, with a spoon resting inside. The bowl is placed on a dark patterned cloth. Hands with painted nails are visible. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup is a simple yet satisfying meal that’s perfect for a busy night. Packed with flavor, this soup combines hearty ingredients in a quick and easy dish. It’s an excellent option for anyone looking for a comforting and nourishing meal. Get the recipe: Chicken and Cabbage Soup

Lasagna Soup

If you’re craving the familiar flavors of lasagna but want a quicker and easier option, this lasagna soup is the perfect choice. It combines all the comfort of the classic dish without the effort of layering and baking. It’s a hearty, satisfying soup that will make your weeknight dinners a breeze. Get the recipe: Lasagna Soup

Butternut Squash Soup

This butternut squash soup is a perfect comfort food for cooler days. The smooth, creamy texture paired with a touch of spice creates a delightful balance. It’s a simple and soothing soup that will warm you from the inside out. Get the recipe: Butternut Squash Soup

Cauliflower Soup With Bacon

A bowl of creamy soup with mushrooms and crispy bacon bits on top, placed on a striped cloth. A metal spoon lies beside the bowl. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

This cauliflower soup with bacon is a comforting and savory choice. The creamy base of cauliflower pairs perfectly with the smoky flavor of crispy bacon. It’s a rich and satisfying soup that’s perfect for any time you need something hearty. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a great option when you want a filling and nutritious meal. This hearty soup is easy to make and offers a satisfying flavor that works well for any time of the year. It’s the kind of soup that’s perfect for a quick meal or a cozy dinner. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of tomato soup with chopped vegetables and pieces of toasted bread on top. A ripe tomato and a gray cloth are in the background. The bowl is white with light blue edges, placed on a marble surface. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup is a flavorful, satisfying option for any meal. The mix of tender chicken, spices, and crispy tortilla strips creates a comforting and filling bowl. It’s an easy dish to make that’s perfect for a casual dinner or gathering. Get the recipe: Chicken and Tortilla Soup

Celery Soup

A white bowl of creamy soup garnished with herbs, pepper, and a swirl of oil. It rests on a wooden surface next to a folded gray-striped napkin and a spoon. — Celery Soup. Photo credit: Trina Krug.

Celery soup is a creamy and light option that’s perfect for any time you need a quick, comforting meal. The smooth texture and subtle flavor make it a simple yet satisfying dish. It’s ideal for pairing with a side or enjoying on its own. Get the recipe: Celery Soup

Low Carb Pizza Soup

A spoon dipping into a bowl of rich tomato soup topped with shredded cheese and slices of sausage. The soup is garnished with herbs and surrounded by a dotted tablecloth. — Pizza Soup. Photo credit: Trina Krug.

This pizza soup is a great way to enjoy all the flavors of pizza in a warm, comforting bowl. It’s a fun twist on a classic favorite, with the rich, familiar pizza taste without the crust. Perfect for pizza lovers looking for something different. Get the recipe: Low Carb Pizza Soup

Sweet Potato Soup

A bowl of creamy tomato soup is placed on a white cloth. A wooden spoon is lifting a portion of the soup, highlighting its smooth texture. The background includes a hint of a wooden table surface. — Sweet Potato Soup. Photo credit: Trina Krug.

Sweet potato soup is a comforting option that’s rich in flavor and easy to prepare. The creamy texture and natural sweetness make it a perfect choice for a cozy meal. It’s a simple, quick soup that will fill you up and keep you warm. Get the recipe: Sweet Potato Soup

Cheeseburger Soup

A bowl of creamy soup topped with shredded cheese, bacon bits, and chopped green onions. The soup is in a white dish with a terracotta rim, placed on a rustic wooden surface. A blue checkered cloth and a spoon are in the background. — Cheeseburger Soup. Photo credit: Trina Krug.

Cheeseburger soup takes all the flavors of a classic cheeseburger and turns them into a warm, hearty meal. Rich, cheesy, and comforting, this soup is perfect for anyone craving a cheeseburger in a new form. It’s an easy, filling dish that’s sure to please. Get the recipe: Cheeseburger Soup