13 Flavor-Packed Soups for Frugal Foodies

Soup is a great way to stretch your grocery budget without sacrificing flavor. With a little creativity, you can turn inexpensive ingredients into hearty meals that won’t break the bank. These soup recipes are perfect for those who want to eat well without spending too much. Whether you’re looking for a comforting bowl after a long day or a quick lunch, there’s something here for every taste. From vegetables to beans, each recipe uses simple, affordable ingredients you probably already have at home. Plus, many of these soups can be made in large batches, making them great for meal prep or leftovers. If you’re a frugal foodie, these recipes are a great way to get more out of your meals.

Butternut Squash Soup

A smooth, creamy butternut squash soup makes a perfect bowl of comfort on a chilly day. With the right balance of natural sweetness and a hint of spice, this soup warms you from the inside out. It’s an easy way to enjoy a rich, flavorful meal with little effort. Get the recipe: Butternut Squash Soup

Broccoli Cheddar Soup

A spoonful of broccoli soup is being served from a bread bowl. The soup contains visible broccoli florets and shredded carrots. In the background, a fresh broccoli head is partially visible on a marble surface. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

A classic favorite, broccoli cheddar soup offers a creamy, cheesy base with chunks of tender broccoli. It’s the ultimate comfort food that’s simple to make and satisfying in every bite. This soup is a perfect option for a quick lunch or dinner. Get the recipe: Broccoli Cheddar Soup

Carrot and Ginger Soup

A bowl of creamy orange soup garnished with fresh cilantro and a drizzle of cream sits on a marble countertop. A spoon, fresh ginger, and a beige cloth are nearby, along with a larger bowl of the same soup in the background. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and ginger soup combines the earthiness of carrots with the warmth of fresh ginger for a unique and bright flavor. This soup is great for when you need something hearty and invigorating. It’s easy to prepare and makes a perfect light lunch or dinner. Get the recipe: Carrot and Ginger Soup

Lasagna Soup

This lasagna soup brings all the comforting flavors of traditional lasagna without the hassle of layering noodles. It’s packed with savory meats, rich tomato sauce, and plenty of cheese for a filling meal. A one-pot dish that’s quick to make and easy to clean up, perfect for busy nights. Get the recipe: Lasagna Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper, placed on a white and gray striped cloth. Accompanied by fresh basil leaves and a tomato. A spoon is resting in the bowl. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup takes the deep, sweet flavor of roasted tomatoes and combines it with fresh basil for a light yet comforting meal. This soup is perfect for colder days when you want something simple but flavorful. It’s a great way to enjoy the taste of summer all year long. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A person holds a white bowl of soup containing vegetables and pieces of meat, with a spoon resting inside. The bowl is placed on a dark patterned cloth. Hands with painted nails are visible. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This chicken and cabbage soup is a great choice for a cozy meal that’s quick and easy. Packed with tender chicken and hearty cabbage, it’s a simple and satisfying dish that’s great for any time of year. A go-to meal for busy days when you want something flavorful and filling. Get the recipe: Chicken and Cabbage Soup

Cauliflower Soup With Bacon

A bowl of creamy soup with mushrooms and crispy bacon bits on top, placed on a striped cloth. A metal spoon lies beside the bowl. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

This cauliflower soup with bacon is a comforting and creamy option for any meal. The smoky bacon adds a savory touch, while the smooth texture of the cauliflower makes this soup satisfying and easy to enjoy. It’s a quick and hearty dish that’s perfect for cooler weather. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a great choice when you want a filling, hearty meal that’s simple to make. It’s packed with flavor and perfect for meal prep, as it stores well and gets even better the next day. A perfect go-to for a quick, satisfying lunch or dinner. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of tomato soup with chopped vegetables and pieces of toasted bread on top. A ripe tomato and a gray cloth are in the background. The bowl is white with light blue edges, placed on a marble surface. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup is a flavorful and filling dish that’s easy to make. With tender chicken, rich spices, and crispy tortilla strips, it’s a comforting meal that can be enjoyed anytime. Whether it’s a family dinner or a casual get-together, this soup hits the spot. Get the recipe: Chicken and Tortilla Soup

Celery Soup

A white bowl of creamy soup garnished with herbs, pepper, and a swirl of oil. It rests on a wooden surface next to a folded gray-striped napkin and a spoon. — Celery Soup. Photo credit: Trina Krug.

This creamy celery soup is a simple but satisfying dish that works great as a meal or side. It’s smooth and flavorful, making it a comforting choice for a light lunch or dinner. A great way to make use of celery in a fresh, easy soup. Get the recipe: Celery Soup

Low Carb Pizza Soup

A spoon dipping into a bowl of rich tomato soup topped with shredded cheese and slices of sausage. The soup is garnished with herbs and surrounded by a dotted tablecloth. — Pizza Soup. Photo credit: Trina Krug.

If you love pizza but want a comforting soup, this pizza soup is just what you need. It captures all the delicious flavors of pizza in a hearty, soup form without the crust. It’s a great way to enjoy the classic pizza flavors in a warm, satisfying bowl. Get the recipe: Low Carb Pizza Soup

Sweet Potato Soup

A bowl of creamy tomato soup is placed on a white cloth. A wooden spoon is lifting a portion of the soup, highlighting its smooth texture. The background includes a hint of a wooden table surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This creamy sweet potato soup offers a velvety texture and rich flavor, making it perfect for a cozy meal. It’s an easy-to-make soup that brings a touch of warmth to any day. Ideal for when you need a quick, comforting meal that’s both simple and satisfying. Get the recipe: Sweet Potato Soup

Cheeseburger Soup

A bowl of creamy soup topped with shredded cheese, bacon bits, and chopped green onions. The soup is in a white dish with a terracotta rim, placed on a rustic wooden surface. A blue checkered cloth and a spoon are in the background. — Cheeseburger Soup. Photo credit: Trina Krug.

Cheeseburger soup brings all the classic flavors of a cheeseburger into a comforting, creamy bowl. It’s a hearty dish that’s rich in cheesy goodness and packed with satisfying flavors. This soup is a great option for a filling, quick meal on a busy day. Get the recipe: Cheeseburger Soup