13 Energizing Soups to Fuel Your Week

When you’re looking for a quick boost of energy, a hearty soup can be the perfect solution. These soup recipes are packed with ingredients that help fuel your body and keep you going throughout the day. Whether you’re tackling a busy workweek or preparing for an active weekend, these soups can give you the energy you need. Plus, they’re easy to make and great for meal prepping. Get ready to feel refreshed and energized with these satisfying, flavorful bowls.

Carrot and Ginger Soup

A bowl of creamy orange soup garnished with fresh cilantro and a drizzle of cream sits on a marble countertop. A spoon, fresh ginger, and a beige cloth are nearby, along with a larger bowl of the same soup in the background. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and ginger soup provides a refreshing yet comforting combination of sweet carrots and zesty ginger. Its smooth texture and light spice make it a wonderfully warm dish to enjoy on chilly days. This soup delivers both comfort and a bit of brightness in every spoonful. Get the recipe: Carrot and Ginger Soup

Lasagna Soup

Lasagna soup offers the comforting flavors of lasagna without the complicated preparation. With a hearty and rich broth, this dish brings together all the beloved ingredients of traditional lasagna in a one-pot meal. It’s a simple yet satisfying way to enjoy a classic comfort food in less time. Get the recipe: Lasagna Soup

Butternut Squash Soup

When the weather cools, nothing beats a bowl of butternut squash soup to keep you warm. This creamy soup blends the natural sweetness of squash with warm spices for a soothing and flavorful experience. It’s the perfect dish to enjoy on a cozy evening. Get the recipe: Butternut Squash Soup

Broccoli Cheddar Soup

A spoonful of broccoli soup is being served from a bread bowl. The soup contains visible broccoli florets and shredded carrots. In the background, a fresh broccoli head is partially visible on a marble surface. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli cheddar soup is the ultimate comfort food, combining rich, cheesy goodness with the nutritional boost of broccoli. This smooth, velvety soup is a wonderful option for those craving something hearty and filling. It’s perfect for a quick lunch or a satisfying dinner. Get the recipe: Broccoli Cheddar Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper, placed on a white and gray striped cloth. Accompanied by fresh basil leaves and a tomato. A spoon is resting in the bowl. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup combines the deep sweetness of roasted tomatoes with the fresh, fragrant flavor of basil. It’s a flavorful and refreshing dish that makes for a perfect lunch or light dinner, bringing a taste of summer even during the colder months. This soup is a comforting and simple option for any day. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A person holds a white bowl of soup containing vegetables and pieces of meat, with a spoon resting inside. The bowl is placed on a dark patterned cloth. Hands with painted nails are visible. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup is a simple, heartwarming meal that is both light and satisfying. Packed with tender chicken and flavorful cabbage, this dish is perfect for when you need something quick, easy, and filling. It’s ideal for a cozy weeknight dinner or meal prepping for the week. Get the recipe: Chicken and Cabbage Soup

Cauliflower Soup With Bacon

A bowl of creamy soup with mushrooms and crispy bacon bits on top, placed on a striped cloth. A metal spoon lies beside the bowl. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

Cauliflower soup with bacon brings together the smooth creaminess of cauliflower with the smoky flavor of crispy bacon. This comforting soup offers a balance of richness and savory flavors in each bite. It’s a great choice for a cozy meal that satisfies both in texture and taste. Get the recipe: Cauliflower Soup With Bacon

Celery Soup

A white bowl of creamy soup garnished with herbs, pepper, and a swirl of oil. It rests on a wooden surface next to a folded gray-striped napkin and a spoon. — Celery Soup. Photo credit: Trina Krug.

Celery soup may use simple ingredients, but it delivers a rich, satisfying flavor that makes it a wonderful meal on its own. The smooth texture and subtle taste of celery make this soup both comforting and light. It’s perfect for enjoying as a cozy dish or pairing with a hearty side. Get the recipe: Celery Soup

Low Carb Pizza Soup

A spoon dipping into a bowl of rich tomato soup topped with shredded cheese and slices of sausage. The soup is garnished with herbs and surrounded by a dotted tablecloth. — Pizza Soup. Photo credit: Trina Krug.

Pizza soup brings all the delicious flavors of pizza into a warm and comforting bowl. With rich, savory toppings and a flavorful broth, this soup lets you enjoy the taste of pizza without the crust. It’s a fun and satisfying twist on a classic favorite. Get the recipe: Low Carb Pizza Soup

Sweet Potato Soup

A bowl of creamy tomato soup is placed on a white cloth. A wooden spoon is lifting a portion of the soup, highlighting its smooth texture. The background includes a hint of a wooden table surface. — Sweet Potato Soup. Photo credit: Trina Krug.

Sweet potato soup offers a creamy, rich texture with a comforting flavor that’s perfect for chilly days. Made with simple ingredients, this soup is easy to prepare and full of warmth. It’s the ideal dish when you need something quick and satisfying to enjoy. Get the recipe: Sweet Potato Soup

Lentil Soup

Lentil soup is a time-honored dish that’s both hearty and nutritious. The earthy lentils combine with a savory broth, making it a perfect meal for when you want something filling and satisfying. This soup is an easy-to-make, classic option that’s great for any occasion. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of tomato soup with chopped vegetables and pieces of toasted bread on top. A ripe tomato and a gray cloth are in the background. The bowl is white with light blue edges, placed on a marble surface. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup is a flavorful, satisfying dish that brings warmth to any table. The combination of tender chicken, crispy tortilla strips, and zesty spices creates a meal that is both comforting and delicious. It’s perfect for casual dinners or sharing with friends and family. Get the recipe: Chicken and Tortilla Soup

Cheeseburger Soup

A bowl of creamy soup topped with shredded cheese, bacon bits, and chopped green onions. The soup is in a white dish with a terracotta rim, placed on a rustic wooden surface. A blue checkered cloth and a spoon are in the background. — Cheeseburger Soup. Photo credit: Trina Krug.

Cheeseburger soup brings all the cheesy, savory flavors of a classic cheeseburger into a hearty, comforting bowl. It’s a filling dish that’s perfect for a quick, satisfying meal. This soup is a great way to enjoy the flavors of a cheeseburger in a whole new, cozy form. Get the recipe: Cheeseburger Soup