Picture this: a cool, crisp morning, a warm mug in hand, and the smell of cinnamon apples filling your kitchen. This Apple Quinoa Breakfast Bowl is just what you need to capture that cozy, fall feeling in a wholesome, delicious breakfast. While it’s perfect for autumn, the flavors are so satisfying you’ll want to enjoy this bowl year-round.
A Unique Way to Enjoy Quinoa
We’ve all heard of quinoa in savory dishes, but have you ever considered it for breakfast? This super grain isn’t just for salads! Its nutty flavor, soft texture, and high protein content make it an ideal base for a satisfying morning meal. When simmered with apple juice, quinoa transforms into a subtly sweet and hearty canvas for the rich cinnamon-spiced apples.
All About Those Cinnamon Apples
Let’s be honest, the star of this dish is the warm, cinnamon-infused apples. As they cook down, they become tender and syrupy, infusing every spoonful with bursts of sweetness and warmth. With just a pinch of nutmeg and a drizzle of honey, they taste like your favorite apple dessert, but without the guilt. These apples alone could be a great topping for oatmeal or yogurt, but when paired with quinoa, the result is pure bliss.
Ways to Customize Your Bowl
This breakfast bowl can be whatever you want it to be. Depending on your taste and what’s in your pantry, you can switch things up and create endless variations. Here are a few ideas to get you started:
- Nuts for Crunch: Add a handful of walnuts or pecans for extra texture and a nutty contrast to the soft quinoa and apples.
- Extra Creaminess: Stir in a splash of almond milk or top with a spoonful of Greek yogurt to create a creamy, luscious bowl.
- Sweet & Savory: Try a touch more maple syrup or honey for sweetness, or even a sprinkle of sea salt for a surprising savory twist.
A Great Meal Prep Option
Mornings can be hectic, and this quinoa bowl is perfect for meal prep. Make a big batch of quinoa and cinnamon apples on Sunday, and you’ll have breakfast ready for the week. Simply store the components separately in airtight containers, and when you’re ready to eat, warm them up and add your favorite toppings. Not only is this a time saver, but it also keeps you fueled with a nutritious, balanced breakfast even on your busiest days.
Serve It Your Way
This Apple Quinoa Bowl is best served warm, with your choice of toppings. If you’re in the mood for a bit of indulgence, drizzle a little caramel over the top or serve it alongside a hot cup of coffee. Whether you enjoy it for breakfast, brunch, or even a mid-day snack, this bowl will leave you feeling satisfied and energized for whatever the day holds.
Apple Quinoa Bowl
Ingredients
- ½ cup quinoa
- 1 cup water
- ½ cup apple juice
- 3 tablespoons honey or maple syrup
- 1 teaspoon cinnamon
- ¼ cup milk or almond milk
For the cinnamon apples
- 1 apple peeled and diced
- 1 tablespoon honey
- 1 teaspoon cinnamon
- Pinch of nutmeg
Optional toppings
- walnuts
- caramel
- Greek yogurt
- cinnamon
Instructions
- Add quinoa, apple juice and water to a small saucepan and heat over medium heat. Bring to a boil and cover.
- Cook until the quinoa is soft, about 25 minutes.
- Add the honey or maple syrup, cinnamon and milk to the saucepan. Mix well and set aside.
- Place all the ingredients for the cinnamon apples in a separate pan and heat over medium heat.
- Cook until the apples are soft, around 4 minutes. Add more water if needed.
- Serve big bowls of quinoa topped with the cinnamon apples.
This looks delicious, Trina. Can I substitute oat milk in this recipe?
Yes, you can definitely use oat milk instead of almond milk!