Sheet Pan Beef and Broccoli

Sheet Pan Broccoli and Beef on a baking dish

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Prep Time 40

Cook Time 15

Servings

Calories 278 kcal

Ingredients

1 pound lean steak cut into 1-inch thick strips
4 cups broccoli florets

For the marinade

2 tablespoons oyster sauce
½ cup soy sauce or coconut aminos
2 tablespoons sesame oil
1 tablespoon brown sugar
1 tablespoon minced garlic
½ teaspoon red pepper flakes
Optional: 1 teaspoon sesame seeds

Instructions

In a mixing bowl, whisk together the oyster sauce, soy sauce, sesame oil, brown sugar, minced garlic, and red pepper flakes until well combined.
Add the sliced steak to the marinade and toss until the pieces are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your oven to 435°F. Line a baking sheet (9x13 inches or larger) with parchment paper to prevent sticking.
Using tongs, transfer the marinated steak strips onto the prepared baking sheet, spreading them out evenly.
Add the broccoli florets to the remaining marinade in the bowl, tossing until the broccoli is well coated. Arrange the broccoli in a single layer on the baking sheet with the steak.
Spoon any remaining marinade over the steak and broccoli, making sure everything is well-coated.
Bake in the preheated oven for 12 to 14 minutes, or until the steak is cooked through.
Switch the oven to the broil setting and cook for an additional 2 minutes to get a slight char on the steak and broccoli. Keep a close eye to avoid burning.
Remove from the oven and serve hot with rice, if desired. Garnish with sesame seeds and drizzle any remaining pan juices over the steak and broccoli for added flavor.

Notes

Cooking times may vary depending on the thickness of your steak slices.
Flank steak works wonderfully for this dish!

Nutrition

Serving: 1gCalories: 278kcalCarbohydrates: 12gProtein: 32gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 69mgSodium: 1965mgPotassium: 772mgFiber: 3gSugar: 5gVitamin A: 641IUVitamin C: 81mgCalcium: 81mgIron: 3mg