Go Back
–+ servings
A baking dish with four glazed, golden-brown roasted chicken thighs on a white surface. The chicken appears moist with a caramelized coating, suggesting they are freshly baked.

Honey Mustard Chicken

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Servings 4
Calories 293 kcal

Ingredients
  

  • 4 chicken thighs
  • 1/3 teaspoon fine salt
  • 1/3 teaspoon black pepper

Marinade

  • 3 teaspoons Dijon mustard
  • 3 teaspoons honey
  • 3 teaspoons olive oil
  • 2 cloves of garlic
  • 1/2 teaspoon oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon pepper

Instructions
 

  • Preheated the oven 375 degrees F.
  • Prepare the chicken thighs by trimming any excess fat and skin. Pat the chicken dry, then season all sides with salt and pepper.
  • In a mixing bowl, combine olive oil, honey, and Dijon mustard for the marinade.
  • Peel and mince the garlic, then add to the bowl along with oregano, smoked paprika, and pepper. Stir the marinade until it is well combined and smooth.
  • Arrange the chicken thighs in a baking dish, leaving space between each piece.
  • Liberally apply the marinade to each thigh.
  • Bake for 40 minutes, ensuring the internal temperature reaches 165 degrees F.
  • After baking, remove the chicken from the oven, cover with foil, and let it rest for 5-7 minutes.
  • Serve the chicken garnished with (optional) chard leaves.

Nutrition

Serving: 1gCalories: 293kcalCarbohydrates: 5gProtein: 19gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 111mgSodium: 323mgPotassium: 248mgFiber: 0.3gSugar: 4gVitamin A: 215IUVitamin C: 0.04mgCalcium: 13mgIron: 1mg
Tried this recipe?Let us know how it was!