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A frittata in a cast iron skillet, filled with cherry tomatoes, spinach, green onions, and melted cheese. The skillet sits on a white surface with a gray cloth partially visible in the background.

Egg White Frittata

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Prep Time 10 minutes
Cook Time 45 minutes
Servings 6
Calories 135 kcal

Ingredients
  

  • 2 cups liquid egg whites
  • 2 tablespoons butter unsalted
  • ½ cup cherry tomatoes halved
  • ¼ cup chopped green onions
  • 4 ounce can chopped green chilis
  • 3 cups spinach raw
  • ⅓ cup ricotta cheese
  • ⅓ cup shredded cheddar cheese
  • 1 teaspoons minced garlic
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 325 degrees.
  • Heat the butter in an oven-proof skillet over medium heat on the stove.
  • Once the butter has melted, add the tomatoes and green onion to the skillet, and saute for a minute or two.
  • Add the spinach to the skillet and cook until wilted.
  • Stir in the garlic and chopped green chilis, and saute another 30 seconds.
  • In a mixing bowl, combine the egg whites, salt and pepper to taste, ricotta and cheddar cheese. Whisk to combine well.
  • Pour the egg white mixture over the veggies in the skillet, and bake for 35 minutes.

Nutrition

Serving: 1 sliceCalories: 135kcalCarbohydrates: 4gProtein: 12gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 23mgSodium: 319mgPotassium: 164mgFiber: 1gSugar: 0.5gVitamin A: 2429IUVitamin C: 14mgCalcium: 100mgIron: 2mg
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