Serving: 1 portionCalories: 173kcalCarbohydrates: 27gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 4mgSodium: 31mgPotassium: 98mgFiber: 2gSugar: 12gVitamin A: 44IUVitamin C: 0.2mgCalcium: 35mgIron: 1mg