Sunday dinner gets tricky when you want the table to feel generous without filling every serving dish with bread, pasta, or potatoes. These 23 recipes cover grilled meats, baked chicken, seafood, crisp salads, cauliflower-based sides, and a few old-school dishes that keep the focus on protein and vegetables. There is enough range here for a full family spread, from ribs and pork loin to salmon packets, steak skewers, creamy spinach, and fresh Greek-style sides. A few recipes sit higher on the carb scale than the rest, but most keep the plate firmly in lower-carb territory.
Vintage Chicken Divan
Old-school casserole flavor gives Vintage Chicken Divan a Sunday-dinner feel without relying on pasta or potatoes. Chicken breast and broccoli are folded into a creamy sauce with mushrooms, cheddar, Dijon, lemon, and a Parmesan-panko topping before baking until bubbly. The recipe serves eight and takes 30 minutes total. Keep the rest of the plate simple with a green salad or roasted vegetables if you want to keep the meal on the lower-carb side.
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Grilled Hanger Steaks with Chimichurri
Juicy grilled beef makes Grilled Hanger Steaks with Chimichurri an easy centerpiece when Sunday dinner needs something bold without a heavy sauce. Hanger steak marinates with olive oil, cumin, oregano, paprika, onion, and garlic before hitting a hot grill, then gets chimichurri on top. The recipe serves four and lists just 4 grams of carbohydrates per serving. Slice it across the grain and pair it with grilled vegetables or a crisp salad.
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Chicken Paprikash
Rich paprika gravy gives Chicken Paprikash the kind of old-fashioned dinner appeal that works well on a Sunday table. Bone-in chicken thighs cook in the Instant Pot with onions, garlic, chicken broth, several kinds of paprika, and sour cream. The recipe serves four, with a 20-minute cook time after 15 minutes of prep. Since the card lists 21 grams of carbohydrates per serving, keep the sides especially light if you are watching the full plate.
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Mexican Cauliflower Rice
Bright tomato and spice make Mexican Cauliflower Rice a useful side when regular rice would push the carb count higher than you want. Cauliflower rice cooks with onion, garlic, taco seasoning, cumin, vegetable broth, and tomato paste until tender. The recipe serves four and takes 20 minutes total, with 12 grams of carbohydrates and 4 grams of fiber per serving. Spoon it beside grilled meat, chicken, or shrimp for an easy Sunday dinner swap.
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Oven Baked Ribs
Slow oven cooking gives Oven Baked Ribs tender meat and deep savory flavor without needing a sugary barbecue glaze. Baby back ribs are seasoned with onion powder, garlic powder, thyme, salt, and pepper, then baked with sliced onion and garlic until the meat starts pulling from the bones. The recipe serves six and takes 2 hours 10 minutes total. At 3 grams of carbohydrates per serving, it fits easily beside low-carb salads and vegetables.
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Mediterranean Chicken Bake
Tomatoes and feta keep Mediterranean Chicken Bake bright and savory while the oven does most of the work. Chicken breasts bake with grape tomatoes, shallot, garlic, thyme, olive oil, Italian seasoning, and crumbled feta until the chicken is cooked through. The recipe serves four and takes 40 minutes total, with 7 grams of carbohydrates per serving. Bring it to Sunday dinner with a cauliflower side or leafy salad instead of bread or potatoes.
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Creamed Spinach with Mascarpone
Silky and rich, Creamed Spinach with Mascarpone gives the Sunday table a steakhouse-style side without piling on starch. Fresh spinach wilts in a skillet before heavy cream, dehydrated onion, garlic, and mascarpone melt into a smooth sauce. The recipe serves four and cooks in about 10 minutes from prep to finish. With 6 grams of carbohydrates per serving, it pairs naturally with grilled steak, pork chops, chicken, or salmon.
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Pork Chops with Tomato & Green Onion Relish
Golden-seared pork gets a fresh finish in Pork Chops with Tomato & Green Onion Relish, keeping the plate lively without a heavy breading or sauce. Boneless chops are seasoned with tarragon and garlic, seared in butter and olive oil, then served with diced tomatoes, green onions, and pan juices. The recipe serves four and lists 9 grams of carbohydrates per serving. Add roasted greens or cauliflower for a Sunday dinner that stays straightforward and filling.
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Grilled Greek Chicken
Lemon, dill, and oregano give Grilled Greek Chicken a bright edge that works well next to richer Sunday dinner sides. Chicken breasts marinate in olive oil, red wine vinegar, garlic, oregano, dill, lemon zest, and a little honey before grilling over high heat. The recipe serves four and lists 4 grams of carbohydrates per serving. Slice it for a platter with Horiatiki Salad, grilled vegetables, or a spoonful of creamy spinach.
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Horiatiki Salad
Fresh crunch keeps Horiatiki Salad from feeling like an afterthought beside roasted or grilled mains. Tomatoes, cucumber, green bell pepper, red onion, Kalamata olives, and feta are tossed with olive oil, red wine vinegar, and oregano. The recipe serves four and takes 10 minutes total, with 9 grams of carbohydrates and 3 grams of fiber per serving. Set it out next to chicken, steak, or seafood for an easy low-carb Sunday side.
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Air Fryer Turkey Meatballs
Quick air-fryer cooking gives Air Fryer Turkey Meatballs browned edges without needing a pan of oil. Ground turkey is mixed with breadcrumbs, egg, garlic powder, onion powder, parsley, salt, and pepper, then formed into meatballs and air fried until cooked through. The recipe serves four and takes 18 minutes total, with 10 grams of carbohydrates per serving. Pair them with zucchini noodles, cauliflower mash, or a green salad instead of pasta.
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Grilled Vegetables
Charred edges and smoky flavor make Grilled Vegetables an easy way to fill out a Sunday dinner platter. Zucchini, summer squash, red onion, mushrooms, eggplant, and bell peppers are tossed with Italian dressing or another marinade before grilling until tender-crisp. The recipe serves four and uses just 10 minutes of grill time after marinating. The current card lists 35 grams of carbohydrates per serving, so this one is the higher-carb vegetable option in the collection.
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Mediterranean Cod
Flaky fish and a skillet full of vegetables make Mediterranean Cod feel complete without rice or potatoes on the plate. Cod cooks with red onion, garlic, bell pepper, cherry tomatoes, artichoke hearts, olives, olive oil, and herbs de Provence. The recipe serves four and takes 30 minutes total, with 10 grams of carbohydrates and 3 grams of fiber per serving. Serve it straight from the skillet for a lighter Sunday main with plenty of color.
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Buffalo Chicken Lettuce Wraps
Cool lettuce and spicy chicken give Buffalo Chicken Lettuce Wraps the kind of contrast that keeps a low-carb spread from getting repetitive. Shredded chicken is coated with buffalo sauce, tucked into romaine or butter lettuce, and topped with celery plus ranch or blue cheese dressing. The recipe makes four wraps in 10 minutes and lists 2 grams of carbohydrates per serving. Put them out as a starter or light main before the heavier dishes arrive.
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Creamy Radish Salad
Crisp radishes give Creamy Radish Salad plenty of bite while a yogurt dressing keeps the side cool and light. Radishes, English cucumber, green onions, and fresh dill are mixed with Greek yogurt, a small amount of honey, salt, and pepper. The recipe serves four and takes 10 minutes total, with 5 grams of carbohydrates per serving. It works especially well beside grilled pork, chicken, steak, or salmon when the rest of Sunday dinner runs rich.
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Air Fryer Chicken Cordon Bleu
Melted Swiss and ham make Air Fryer Chicken Cordon Bleu look like a more involved main than the method actually requires. Frozen chicken cutlets are air fried, flipped, then topped with deli ham and shredded Swiss cheese for the final minute. The recipe serves four and lists 3 grams of carbohydrates per serving. Add a green vegetable or salad and you have a fast Sunday dinner option that keeps the classic chicken-and-ham combination without a long prep session.
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Greek Cauliflower Salad
Briny olives and feta turn Greek Cauliflower Salad into a side with enough personality to stand beside grilled meat or fish. Lightly blanched cauliflower is mixed with cucumber, tomatoes, red onion, olives, feta, and a lemony dressing, then chilled before serving. The recipe serves six and takes 55 minutes including chill time. With 11 grams of carbohydrates and 4 grams of fiber per serving, it gives the table a lower-carb alternative to pasta salad.
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Mediterranean Grilled Shrimp
Fast grilling keeps Mediterranean Grilled Shrimp juicy while lemon and herbs do most of the flavor work. Shrimp are coated with olive oil, shallot, garlic, fresh lemon juice, parsley, thyme, oregano, salt, and pepper before going on the grill. The recipe serves four and takes 30 minutes total, with 3 grams of carbohydrates per serving. Serve the shrimp over Greek Cauliflower Salad or alongside Horiatiki Salad for an easy Sunday seafood plate.
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Lemon-Dill Salmon Foil Packets
Steam trapped inside foil keeps Lemon-Dill Salmon Foil Packets moist while the grill handles dinner with almost no cleanup. Salmon cooks with lemon, garlic, dill, butter, and seasonings inside individual packets until flaky. The recipe takes 24 minutes total and lists 3 grams of carbohydrates per serving. Put a packet on each plate with creamed spinach, cauliflower rice, or a crisp salad for a Sunday dinner that looks polished without much last-minute work.
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Chicken Tinga
Smoky tomato sauce gives Chicken Tinga enough flavor to carry a plate without tortillas or rice. Chicken breast pressure-cooks with onion, garlic, diced tomatoes, tomato paste, cumin, chipotle powder, and chicken broth before being shredded back into the reduced sauce. The recipe serves eight and lists 4 grams of carbohydrates per serving. Spoon it over cauliflower rice, tuck it into lettuce cups, or serve it beside a crunchy salad for Sunday dinner.
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German Pork Loin
Slow-cooked pork and savory gravy make German Pork Loin a natural Sunday centerpiece without needing a starchy coating. Pork loin is seasoned with German mustard, then cooked low and slow until tender, with the juices turned into gravy. The recipe serves eight and takes 4 hours 10 minutes total, with 6 grams of carbohydrates per serving. Slice it thick and pair it with creamed spinach, radish salad, or roasted green vegetables.
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Grilled Steak Skewers with Mojo Rojo
Smoky skewers bring a little drama to the table without adding much carbohydrate in Grilled Steak Skewers with Mojo Rojo. Steak is threaded onto skewers and grilled, then paired with a bold red pepper and chile sauce. The recipe serves four and takes 45 minutes total, with 3 grams of carbohydrates per serving. Pass the skewers around with Greek salad or grilled low-starch vegetables for a Sunday dinner that still feels built for sharing.
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Old Fashioned Ham Salad
Creamy and tangy, Old Fashioned Ham Salad turns leftover ham into a cold dish that fits easily beside a larger Sunday spread. Chopped ham is mixed with dill pickle, mayonnaise, and sour cream, then chilled before serving. The recipe serves four and takes 10 minutes total, with just 1 gram of carbohydrates per serving. Spoon it into lettuce cups, pile it onto cucumber rounds, or serve it in a small bowl alongside salads and grilled meats.
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