A Caesar salad topped with grilled chicken pieces, croutons, and grated cheese on a bed of romaine lettuce. Dressing is served on the side.

11 Mother’s Day Sunday Lunches for the Light Midday Plate

Mother’s Day lunch can get awkward when breakfast ran long, but dinner still has plans. These 11 recipes keep the midday plate lighter, with salads, soups, and one easy sandwich that feels right between coffee and the later meal. The mix leans on crisp greens, quick broths, chickpeas, shrimp, salmon, chicken, and bright produce instead of heavy casseroles or long oven projects. It gives the Sunday table enough range for different appetites without turning lunch into another full holiday spread.

Roasted beetroot and feta salad in a bowl, with a light pink cloth around it.
Roasted Beetroot and Feta Salad. Photo credit: Splash of Taste.

Chicken Caesar Salad

A Caesar salad topped with grilled chicken pieces, croutons, and grated cheese on a bed of romaine lettuce. Dressing is served on the side.
Chicken Caesar Salad. Photo credit: My Reliable Recipes.

Built with skillet-cooked chicken and a homemade Caesar dressing, Chicken Caesar Salad comes together in 25 minutes and serves 4. Romaine hearts, croutons, Parmesan, lemon juice, Dijon mustard, anchovy paste, and seasoned chicken keep it structured enough for lunch without feeling like dinner. The chicken makes the plate complete, while the greens and dressing keep it crisp. Serve it right after tossing so the croutons keep their crunch.
Get the Recipe: Chicken Caesar Salad

Chicken Salad

Close-up of a salad with grilled chicken, strawberries, blueberries, pecans, feta cheese, and a creamy dressing on a bed of leafy greens.
Chicken Salad. Photo credit: Hungry Cooks Kitchen.

Layered over romaine and spinach with berries, feta, and pecans, Chicken Salad takes 40 minutes and serves 4. The chicken is marinated with Greek yogurt, garlic, oregano, and paprika, while the dressing uses more Greek yogurt, lemon juice, olive oil, and dill. It fits a lighter Mother’s Day lunch because the fruit and greens balance the cooked chicken. Keep the dressing separate until serving if the plate is waiting on the table.
Get the Recipe: Chicken Salad

Salmon Caesar Salad

Close-up of a Caesar salad with romaine lettuce, croutons, shredded chicken, grated cheese, and a creamy dressing.
Salmon Caesar Salad. Photo credit: My Reliable Recipes.

When lunch needs protein without a heavy plate, Salmon Caesar Salad brings salmon, romaine, croutons, Parmesan, and homemade Caesar dressing together in 20 minutes for 4 servings. The salmon cooks quickly in olive oil with salt and pepper, then gets folded into the dressed greens. It keeps the Caesar format familiar while making the plate feel more suited to Sunday lunch. Add cherry tomatoes or avocado if the table needs extra color.
Get the Recipe: Salmon Caesar Salad

Pea and Mint Soup

A bowl of creamy green pea soup garnished with mint leaves, black pepper, and pieces of crusty bread.
Pea and Mint Soup. Photo credit: Splash of Taste.

Bright green and ready in 30 minutes, Pea and Mint Soup serves 4 with frozen peas, vegetable stock, onion, garlic, lime juice, and fresh mint. The soup blends smoothly, so it works as a light bowl before a later Mother’s Day dinner. Frozen peas keep the prep simple, while mint and lime keep the flavor from turning flat. Serve warm with bread slices for dipping, or portion it into small bowls beside salad plates.
Get the Recipe: Pea and Mint Soup

Minestrone Soup

A bowl of hearty minestrone soup packed with green beans, pasta, zucchini, tomatoes, and herbs, served with crusty bread slices.
Minestrone Soup. Photo credit: Splash of Taste.

Packed with vegetables, beans, and small shell pasta, Minestrone Soup takes 45 minutes and makes 8 servings. Onion, celery, carrots, zucchini, diced tomatoes, vegetable broth, white beans, kidney beans, green beans, spinach, and pasta give it enough substance for lunch without needing a second main. It fits the midday plate when guests want something warm but not oversized. Serve with bread and add the pasta near serving time if making it ahead.
Get the Recipe: Minestrone Soup

Mango Shrimp Salad

A bowl of shrimp ceviche with diced mango, avocado, red onion, red pepper, and cilantro, with a spoon inside.
Mango Shrimp Salad. Photo credit: Hungry Cooks Kitchen.

Chilled shrimp and fruit make Mango Shrimp Salad a 25-minute lunch that serves 4. The recipe uses 1 pound shrimp, diced mango, red onion, red bell pepper, avocado, cilantro, lime juice, salt, and pepper. It stays on the lighter side because the shrimp is boiled briefly, cooled in an ice bath, and tossed with produce instead of a creamy dressing. Spoon it over greens, serve it with rice, or offer tortilla chips for a more casual plate.
Get the Recipe: Mango Shrimp Salad

Mediterranean Salad

A fresh salad with chopped cucumbers, cherry tomatoes, chickpeas, red onion, feta cheese, black olives, and parsley on a bed of lettuce.
Mediterranean Salad. Photo credit: Hungry Cooks Kitchen.

No cooking is needed for Mediterranean Salad, a 15-minute recipe that serves 6. Romaine, cherry tomatoes, Persian cucumbers, chickpeas, red onion, Kalamata olives, feta, parsley, olive oil, lemon juice, Dijon mustard, garlic, and oregano make it crisp but still filling. The chickpeas help it work as lunch rather than a side salad. Chill it for an hour before serving if the Mother’s Day table needs something made ahead.
Get the Recipe: Mediterranean Salad

Chicken Salad Sandwich

A shredded chicken salad sandwich with lettuce, raisins, and a creamy dressing served in a brioche bun.
Chicken Salad Sandwich. Photo credit: Your Perfect Recipes.

Using cooked chicken breast and a yogurt-mayo dressing, Chicken Salad Sandwich takes 15 minutes and serves 4. Dried cranberries, celery, green onions, Greek yogurt, mayonnaise, Dijon mustard, lemon juice, onion powder, and celery seeds give the filling both creaminess and crunch. It fits a light Sunday lunch because the work is quick and the portion stays contained. Serve on burger buns with lettuce, tomato, and red onion.
Get the Recipe: Chicken Salad Sandwich

Marry Me Chickpea Soup

A bowl of pasta soup with chickpeas, spinach, tomatoes, and herbs in a creamy broth.
Marry Me Chickpea Soup. Photo credit: Splash of Taste.

Creamy but not too heavy, Marry Me Chickpea Soup takes 35 minutes and makes 6 servings. Chickpeas, macaroni, sun-dried tomatoes, celery, carrot, onion, spinach, half-and-half, Parmesan, and vegetable broth make it more filling than a plain starter. It still works for a midday plate because the portions can stay small and the soup pairs well with salad. Keep extra broth nearby when reheating because the pasta thickens the pot as it sits.
Get the Recipe: Marry Me Chickpea Soup

Chickpea Salad with Roasted Peppers

A plate of chickpea salad with chopped red onions, roasted red peppers, herbs, and sliced almonds, served with a spoon.
Chickpea Salad with Roasted Peppers. Photo credit: Two City Vegans.

Ready in 10 minutes, Chickpea Salad with Roasted Peppers serves 4 and uses canned chickpeas, roasted red bell peppers, parsley, red onion, toasted almonds, olive oil, lemon juice, garlic, capers, and Dijon mustard. It is useful for Mother’s Day lunch because it can be served cold and made ahead without losing its texture. The chickpeas add enough weight for a main salad. Spoon it beside greens or tuck it into pita.
Get the Recipe: Chickpea Salad with Roasted Peppers

Roasted Beetroot and Feta Salad

Roasted beetroot and feta salad in a bowl, with a light pink cloth around it.
Roasted Beetroot and Feta Salad. Photo credit: Splash of Taste.

Roasted beets turn Roasted Beetroot and Feta Salad into a 55-minute recipe that serves 2. The salad uses raw beetroot, rocket and watercress, cucumber ribbons, feta, walnuts, olive oil, balsamic vinegar, maple syrup, and Dijon mustard. It fits the light midday plate when lunch needs color and a sharper cheese bite without a large main. Use the 10-minute speed option only if the beets are already cooked.
Get the Recipe: Roasted Beetroot and Feta Salad

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